The Ketogenic “diet” is crazy popular in 2020. This is not a “Diet” in the conventional sense where you have to reduce calories and starve yourself. It is an eating plan. The Keto Eating Plan is a low-carb eating plan. The idea is to get more calories from Healthy fat and protein and less from carbohydrates. It involves reducing carbohydrate intake and replacing with healthy fats and quality protein. This reduction of carbs (carbohydrates) puts our body into a metabolic state called Ketosis. Our body becomes incredibly efficient at burning stored fat for energy when this happens.
BENEFITS OF THE KETO DIET:
People use the Ketogenic Diet most often to lose excess weight, but it can help to manage certain medical conditions, like epilepsy & many other diseases too.
- Ketogenic Diets for weight loss: The Ketogenic Diet is an effective way to lose weight and also lower risk factors for disease. It may help to lose more weight in the first 3 to 6 months than other low-fat-diets.
- Diabetes and Prediabetes: The Keto Diet can help us lose excess fat and can boost insulin sensitivity which is closely linked to type2 diabetes, prediabetes, and metabolic syndrome. Diabetes is a disease characterized by changes in metabolism, high blood sugar, and insulin function.
- Heart Disease: The Ketogenic Diet can improve risk factors like body fat, HDL cholesterol levels, blood pressure, and blood sugar. It may be because the lower levels of insulin that results from these diets can stop our body from making more cholesterol.
- Cancer: Insulin is a hormone that lets our body use or store sugar as fuel. Ketogenic Diets make us burn through this fuel quickly. These lower levels of insulin may help protect us against several types of cancer and slow tumor growth.
- Brain Injuries: The diet can reduce concussions and aid recovery after brain injury.
- Acne: Skin condition has been linked to carbohydrate intake, so cutting down on carbohydrates may help in improving acne.
- Epilepsy: The Ketogenic Diet can cause massive reductions in seizures in epileptic children.
- Alzheimer’s Disease: The Ketogenic Diet may reduce symptoms of Alzheimer’s disease and slow its advancement.
- Parkinson’s Disease And Polycystic Ovary Syndrome: The Ketogenic Diet can help to reduce insulin levels, which may play a key role in polycystic ovary syndrome. This diet also helps to improve the symptoms of Parkinson’s disease.
THINGS TO MIND ON THE KETO DIET:
The Ketogenic Diet may have a good range of health benefits. However, beginning on the Ketogenic Diet there may be some changes while our body adapts.
These temporary side effects are called together the “Keto flu’’ which may include-
- Fatigue
- The “sniffles”
- Headaches
- Feeling dizzy
Some people should avoid the Keto Diet including:
- People with diabetes who are insulin-dependent.
- People who have eating disorders.
- Those with kidney disease.
- Women during pregnancy and breastfeeding.
- People who take medicine for type 2 diabetes should also not follow the Keto Diet.
A Keto Diet is an eating plan that focuses on getting more calories from fat than from carbs. But it’s important to discuss any intended diet plan with a Doctor, Dietitian or trusted healthcare provider, for people who are trying to manage a health problem or disease by The Keto Diet. In one sentence we can say:
“ The Ketogenic Diet is essentially the king of low carbohydrate diets.’’