When following a low-carb, moderate protein and high-fat plan ie. a Keto Eating Plan, you will consume a large number of healthy fats. By following a high-fat plan like Keto, it’s important to remember that all fats are not created equal. Some sources of fat are better than others. To successfully reach your health goals it’s important to fill your plate with the most wholesome options.
Here we discuss some healthy sources of fat to enjoy on your Keto Eating Plan:
- Nuts: Different kinds of nuts in your Keto Eating Plan is a great way to boost your intake of healthy fats, fiber, and plant-based protein. Moreover, a higher intake of nuts is accompanied by a reduced risk of heart disease and deaths connected with cancer, diabetes, and respiratory illnesses. Eating a variety of your favorite nuts will help you to get the most benefits. Eat mixed nuts on your diet like walnuts, almonds, pistachios, pecans and cashews for more health benefits.
- Avocados and Avocado Oil: Avocados are the perfect food on the Keto Eating Plan. Avocados are not only an excellent source of healthy fats but also provide a muscular dose of fiber and essential minerals and vitamins. Avocado oil is also one of the few natural foods rich in the compound beta-sitosterol, a phytosterol which has been shown to obstruct the division of cancer cells.
- Flax Seeds: Flax seeds contain an excellent source of anti-inflammatory omega-3 fats, fiber, and health-promoting plant compounds. Omega-3 fats or Antioxidants have been shown to reduce the growth of cancerous tumors, especially those in endometrium, breast, and prostate.
- Chia Seeds: Chia seeds might be one of the trendiest healthy fat foods at this moment. Chia seeds are rich in fiber and healthy fats. According to research, a single ounce contains 30% of your daily magnesium and 18% of your daily calcium.
- Coconuts and Coconut Oil: Coconuts and coconut oil are popular and delicious Keto fat sources as they offer a natural source of MCTs (Medium-chain triglycerides) which is a type of fat that your body can absorb easily and use.
- Blend Fat into Tea or Coffee: Melting butter or coconut oil into tea or coffee is a nice option in a Keto Eating Plan which is quick and easy also. This warm and cheering shot of healthy fat you can have at breakfast, avert hunger between meals and is also suitable as a dessert when you aren’t quite full.
- Fatty (Oily) Fish: Fatty fish like salmon, anchovies, tuna, and sardines are rich in omega-3 fatty acids and high-quality protein. These also provide a significant dose of Vitamin D for improved bone health, a nutrient critical for immune function and more.
A Keto Eating Plan is focused on healthy high-fat foods. Some sources of fat are healthier than others and you need to choose the right options for you to meet your ultimate health goal.