Keto eating is simple and easy. Some researches swear – it is the best plan for most people while others think that it is just another fad diet. Most of the time people use this plan to lose weight. But it can help to manage some special medical conditions and many other diseases. 

In this article, we explain Keto Eating advantages:

• Weight Loss Support: This plan may help to promote weight loss in several ways which include boosting metabolism and reducing appetite. Generally, the body breaks down carbohydrates into glucose that is used for energy. When we restrict carbs (Carbohydrates), our body goes into a stage called Ketosis where it burns stored fat. This plan may help to lose more weight in the first 3 to 6 months than other diets.

• Reduces Risk of Cancer: Researchers have examined the effects of the Keto Eating Plan, which helps prevent or even treat certain cancers. They found that this plan may be a safe and suitable complementary or even main treatment for use alongside chemotherapy and radiation therapy for people with certain cancers. The Keto Eating Plan reduces blood sugar, which can lower the risk of insulin complications. Insulin is a hormone that controls blood sugar that may have links to certain cancers.

• Improved Acne: Eating a highly-processed diet and refined carbs may alter the balance of gut bacteria and cause blood sugar to fall and rise significantly, both of which can affect skin health. Acne has links to diet and blood sugar in some people. By decreasing carb intake, a Keto Eating Plan could reduce acne symptoms.

• Reduced Insulin Levels and Blood Sugar: Keto Eating Plans can be helpful for people with diabetes and insulin resistance. By research, it proves that cutting carbs lowers insulin levels and blood sugar drastically.

• Improve Heart Health: It is important to choose healthy foods when a person follows the Keto Eating Plan. High levels of cholesterol may increase the risk of cardiovascular disease. A Keto Eating Plan can reduce cholesterol that reduces a person’s risk of heart complications.

• Protect Brain Function: Some studies suggest that the Ketones generated during the Keto Eating Plan provide neuroprotective benefits. This means they can strengthen and protect the brain and nerve cells.

• Reverse Metabolic Syndrome: Metabolic syndrome is a condition that is highly associated with the risk of diabetes and heart disease. Metabolic syndromes are: Abdominal obesity, Elevated blood pressure, Elevated fasting blood sugar levels, High triglycerides, Low good HDL cholesterol levels. A Keto Eating Plan is incredibly effective in treating all of this.

• Reduce Seizures: Ketosis is a metabolic process when the body uses Ketone bodies for fuel. Also, ketosis can reduce seizures in people with epilepsy.

People looking to start a Keto Eating Plan might need to seek consultation with a Doctor and check if they have any complications to ensure the Keto Eating Plan is a safe eating pattern.

People in this world are now crazy about the Keto Eating Plan. A Keto Eating Plan is known for being a low-carb eating plan. In this plan our body gets more calories from fat and protein and less from carbohydrates. This makes the body burn fats rather than carbohydrates. This fat burning makes the Keto Eating Plan a popular choice for people looking to lose weight. This plan is referred to as many different names- Ketogenic diet, low carb diet, low carb high fat, etc.

When we eat something high in carbs (carbohydrates), our body breaks down carbohydrates into the sugar glucose, which is used for energy.

Since glucose is being used for primary energy, fat is not needed for energy and is therefore stored. If we lower our intake of carbs, but still maintain our calorie intake by eating healthy fats and quality protein, our body goes into a stage called Ketosis.  

Ketosis is a natural process which the body initiates to help us survive a low intake of food. We produce Ketones during this stage, which are produced from the breakdown of fat in the liver. This supplies our body and brain with energy. 

Our body is amazingly adaptive to what we put into it – when we supply it with fats and remove carbs, it will begin to burn Ketones as the primary energy source. Optimal Ketone levels offer many benefits of health and mental performance. It’s important to note that the Keto Eating Plan is a long-term plan that focuses on the objective of health benefits rather than just weight loss. 

If you have an existing medical condition or are taking prescription medication, you should first get professional advice before trying the Keto Eating Plan. 

The rules of the Keto Eating Plan are simple and easy to follow, there is no “Calorie counting” required and you will not feel hungry. But you will have loads of energy.

The Ketogenic “diet” is crazy popular in 2020. This is not a “Diet” in the conventional sense where you have to reduce calories and starve yourself. It is an eating plan. The Keto Eating Plan is a low-carb eating plan. The idea is to get more calories from Healthy fat and protein and less from carbohydrates. It involves reducing carbohydrate intake and replacing with healthy fats and quality protein. This reduction of carbs (carbohydrates) puts our body into a metabolic state called Ketosis. Our body becomes incredibly efficient at burning stored fat for energy when this happens.

BENEFITS OF THE KETO DIET: 

People use the Ketogenic Diet most often to lose excess weight, but it can help to manage certain medical conditions, like epilepsy & many other diseases too. 

• Ketogenic Diets for weight loss: The Ketogenic Diet is an effective way to lose weight and also lower risk factors for disease. It may help to lose more weight in the first 3 to 6 months than other low-fat-diets. 

• Diabetes and Prediabetes: The Keto Diet can help us lose excess fat and can boost insulin sensitivity which is closely linked to type2 diabetes, prediabetes, and metabolic syndrome. Diabetes is a disease characterized by changes in metabolism, high blood sugar, and insulin function. 

• Heart Disease: The Ketogenic Diet can improve risk factors like body fat, HDL cholesterol levels, blood pressure, and blood sugar. It may be because the lower levels of insulin that results from these diets can stop our body from making more cholesterol. 

• Cancer: Insulin is a hormone that lets our body use or store sugar as fuel. Ketogenic Diets make us burn through this fuel quickly. These lower levels of insulin may help protect us against several types of cancer and slow tumor growth. 

• Brain Injuries: The diet can reduce concussions and aid recovery after brain injury. 

• Acne: Skin condition has been linked to carbohydrate intake, so cutting down on carbohydrates may help in improving acne. 

• Epilepsy: The Ketogenic Diet can cause massive reductions in seizures in epileptic children. 

• Alzheimer’s Disease: The Ketogenic Diet may reduce symptoms of Alzheimer’s disease and slow its advancement. 

• Parkinson’s Disease And Polycystic Ovary Syndrome: The Ketogenic Diet can help to reduce insulin levels, which may play a key role in polycystic ovary syndrome. This diet also helps to improve the symptoms of Parkinson’s disease.

THINGS TO MIND ON THE KETO DIET: 

The Ketogenic Diet may have a good range of health benefits. However, beginning on the Ketogenic Diet there may be some changes while our body adapts. 

These temporary side effects are called together the “Keto flu’’ which may include- 

• Fatigue
• The “sniffles”
• Headaches
• Feeling dizzy

 Some people should avoid the Keto Diet including: 

• People with diabetes who are insulin-dependent.
• People who have eating disorders.
• Those with kidney disease.
• Women during pregnancy and breastfeeding.
• People who take medicine for type 2 diabetes should also not follow the Keto Diet.

A Keto Diet is an eating plan that focuses on getting more calories from fat than from carbs. But it’s important to discuss any intended diet plan with a Doctor, Dietitian or trusted healthcare provider, for people who are trying to manage a health problem or disease by The Keto Diet. In one sentence we can say:

“ The Ketogenic Diet is essentially the king of low carbohydrate diets.’’